MEET OUR TRAINER, SYDNEY STUART!
From a young age, Vancouverite Sydney has loved to stay active while participating in multiple sports such as mixed martial arts, rowing, and basketball. Coming from a professional modelling background, staying fit was part of her lifestyle.
Her current favourite style of training is weightlifting, as she loves how empowered and powerful it makes her feel. With her love of fitness, Sydney decided to share her passion with others by becoming a certified personal trainer through the National Academy of Sports Medicine (NASM). Helping others find their passion to live a healthy and fit lifestyle is Sydney’s focus, and she teaches sustainable ways to make fitness a priority in people’s lives.
In addition to fitness, Sydney loves travelling, baking, and exploring beautiful BC. She is always trying out new healthy recipes, such as protein pancakes or energy balls. Her favourite place to visit in BC is Whistler and her favourite international place she has visited is Bali, Indonesia.
Want to try a new breakfast recipe? Here is Sydney's favourite recipe for Chocolate Nut Butter Oats!
Need a playlist to work out? Sydney's got you covered with this one here.
You can find Sydney on her Instagram.
Watch Sydney In Motion in her latest Public Myth In Motion video below:
45 Minute Lower Body Dumbbell Workout
- Goblet Squat (12 reps x 3 sets)
- Reverse lunges (12 reps x 3 sets, each leg)
- Static lateral lunge (10 reps x 3 sets)
- Romanian deadlifts (12 reps x 3 sets)
- Split stance Romanian deadlifts (12 reps x 3 sets, each leg)
- Glute bridge (12 reps x 3 sets)
- Single-leg flute bridge (8 reps x 3, each leg)