Welcome to our complimentary yoga and fitness classes from those who inspire us.

A free online fitness program for all skill levels offering access to complete workouts and yoga classes. Led by industry professionals, go at your own pace and find what’s right for you in the comfort of your own home. Perfect for the fit homebody.

Learn more about all of our trainers here.

Find the complete In Motion workout library here.


Sculpt Abs and Firm Glutes in this Dynamic Mat Workout with Shaina

Full Body Pilates Sculpt & Tone with Shaina



17 Minute Gentle Yoga Practise with Odette


32 Minute Cardio Pilates Towel Flow with Shaina

38 Minute Lower Strength & Body Sculpt with Shaina

36 Minute Weighted Abs Sculpt with Shaina

45 Minute Rebounder Core Focus Workout with Courtney


39 Minute Core Pilates Full Body Flow with Shaina


 43 Minute Lower Body Strength & Pilates Fusion with Shaina


43 Minute Length & Strength Pilates with Shaina!

38 Minute Power Flow Pilates with Shaina!

28 Minute HIIT Workout with Simone

40 Minute Core Sculpt with Shaina

40 Minute Total Body Strength HIIT Workout with Shaina

How to do a Forearm Stand with Odette

36 Minute Arms & Abs Fusion with Shaina

Body Weight Fat Burning Workout with Ryall

30 Minute Athletic Step with Ryoko

Hope you enjoy these workouts! Would you like to see more? Let us know if you would like to see more yoga, fitness, skills or any other health and fitness related topics.