MEET OUR AMBASSADOR, SHAINA FALCONE!
Shaina is a Canadian Fitness professional who specializes in joyful movement through fusion fitness. Shaina's workouts are a fun blend of Pilates, barre, strength and cardio.Shaina’s a STOTT PILATES® certified Pilates & Barre instructor, a Canfitpro certified Personal Trainer, Group Fitness instructor, and Healthy Eating & Weight Loss Coach.
You can find Shaina in her online studio at shainafalconefitness.com and on Instagram @shainafalconefitness. You can get Nourish Your Body, her E-Cookbook, here.
Watch Shaina In Motion in her latest Public Myth In Motion video below:
40 Minute Barre HIIT
40 Minute Full Body Barre Sculpt
A 38 minutes full body Pilates core toning workout using light weights.
This intermediate level low-impact, barre-inspired workout will tone and lengthen the entire body.
A 30 minute mat class that blends barre & Pilates, with a focus on toning & lengthening the entire body.