MEET OUR AMBASSADOR, SHAINA FALCONE!
Shaina is a Canadian Fitness professional who specializes in joyful movement through fusion fitness. Shaina's workouts are a fun blend of Pilates, barre, strength and cardio. Shaina’s a STOTT PILATES® certified Pilates & Barre instructor, a Canfitpro certified Personal Trainer, Group Fitness instructor, and Healthy Eating & Weight Loss Coach.
You can find Shaina in her online studio at shainafalconefitness.com and on Instagram @shainafalconefitness. You can get Nourish Your Body, her E-Cookbook, here.
Watch Shaina In Motion in her latest Public Myth In Motion video below:
40 Minute Core Sculpt
40 Minute Total Body Strength HIIT Workout
36 Minute Arms & Abs Fusion
34 Minute Body Love Pilates
40 minute Power Pilates
40 Minute Core Upper Body Pilates Sculpt
45 Minute Pilates Obliques Toner
46 Minute Complete Barre Sculpt
46 Minute Core Sculpt Pilates
40 Minute Barre HIIT
38 Minute Weighted Pilates Workout
37 Minute Barre Total Body Sculpt
30 Minute Barre Pilates Sculpt